Pauline Brannigan, RYT 500, a dedicated instructor passionate about fostering long-term well-being through transformative practices. Inspired by Forrest Yoga, she views the yoga mat as a life laboratory for growth. Based in Fernandina Beach with an International Administration degree from New England College, she shares life with her husband and two retrievers. Pauline leads with the goal of leaving every student feeling successful, empowered, and inspired. Pauline is certified in Forrest Inspired Yoga, Yin, Baptiste, Power, Restorative, Gentle and providing Crystal Sound Baths

Ashtanga, Power, All Levels Jeff’s entry into the practice of yoga 20 years ago came from a place of deep commitment for change. Yoga has changed everything, from what he puts into his body to his business and personal relationships; from a place of physical and spiritual limitations to a place of limitless possibilities. Jeff obtained his 200 hour certification in August, 2013. He obtained his 100 hour advanced certification in 2017. Jeff’s passion is teaching an Ashtanga-led yoga class, having been trained by such respected instructors as David Swenson, Beryl Bender, Tim Feldman, Keno McGregor and Ross Marshall.