Option-rich on demand yoga built for your body today and the life you desire.

Destination Longevity

You've tried classes that were too fast, offered vague guidance in a language you didn't understand, and left you befuddled and embarrassed, feeling less than and sweaty from a hot room.

At Compass Rose, we offer option-rich yoga, guided at a gentle pace - your pace. Classes with clear cues to support your body. Designed to have you feeling successful and refreshed.

On-demand yoga is the most effective way to build strength, discover flexibility, and find calm in the chaos.

We care about your Quality of Life.

Start Where YOU are Now

Hi Friend, I'm Pauline.

I don't have a "perfect Instagram yoga body." I started yoga as a part of a "fitness kick." I stayed for how it made me feel. The steadiness and strength it provided and the balance to a chaotic enterprise sales career.

Now, after years of study and teaching - especially working with people navigating stiffness, rebounding from injuries, and life's curveballs, my methodology developed.

I have chartered a way to build the strength, mobility, and energy necessary to navigate the life you deserve.

Yoga supports your life, and a consistent practice builds trust in your body.

Read My Full Story

What My Students Feel From Their Yoga Practice

Testimonials

"Pauline! Yoga was wonderful yesterday. Love your class and I love how gentle you are. ❤️"

-Valerie, Gentle Yoga Student & Social Worker

"Pauline incorporate's mindfulness, breath, and yoga exercise together. You individualize and make yoga personal for every person. You offer several modification and assistance. This allows people to work at their flexibility and ability level without comparing themselves to others. When you finish class you really take that yoga experience with you. This way yoga becomes a state of mind as well as body. "

-Mary Beth, YOGA PRACTITIONER

"I've been active with sports my whole life. After years of wear and tear compounded by sitting at a desk job all day, I lost a lot of mobility. Since taking your class regularly for the past few months, I am feeling that mobility return and I haven't needed to see the Chiropractor since!"

-Matt, Yin Yoga Student

"I have truly benefited from the guidance to be good to my body. The methods which includes clear and concise instructions, use of support tools (blocks, bolsters, and straps) to obtain a better and safer pose; and I have learned to relax and enjoy all due to a loving, caring teacher. So very happy to be your student. "

-Gloria, Yoga Teacher & 40+ Year Student

Navigate to Longevity