ON DEMAND YOGA

ANCHORED IN OPTION RICH CLASSES

CURATED FOR YOUR LONGEVITY GOALS OF

A STRONG & HEALTHY LIFE

Start As You Are

Choices to increase flexibility, reduce stiffness, and promote aging well.

Feeling better comes with consistency.

Budget Friendly

Monthly memberships

Single Class Offerings

Afford your future self & make this part of your wellness plan.

Take Me With You

On Demand Library

Any time. Any where.

Choose your favorite class or new weekly content.

Destination Longevity

If you're admitting, "I need this, but starting a consistent yoga practice feels hard"...

Join our online membership: Unlimited on-demand Forrest-Inspired Gentle/Yin yoga class structures.

Practice from anywhere in PJs—no judgments. on demand, honoring real bodies with rich guidance.

Evolve on your mat:

Ease pain
Gain clarity
Reduce stress

Restore balance & foster longevity.

No more rushing to classes that don't match your energy, physical needs, or schedules.

Uncover success. Build strength to feel at home in your body for years to come.

Let's begin together, my friend—with care & support every step.

Schedule A Call

Pauline Brannigan, RYT 500 Yoga Alliance

Founder

I'm Pauline Brannigan, your gentle guide at Compass Rose Yoga. I didn't come to yoga as a flexible expert—I discovered it naturally, earning my RYT 500 along the way, after years in executive sales searching for balance.

Yoga became my quiet anchor, helping me heal vertigo and a frozen shoulder while softening old patterns of tension. Inspired by Forrest Yoga, I see the mat as a supportive space where ease emerges from effort, and small shifts create lasting peace.

My deepest intention? Holding space so you leave each practice feeling supported, capable, and at peace—ready for whatever comes next.

Let's navigate your wellness plan together, one breath at a time with the goal of aging well.

What My Students Feel From Their Yoga Practice

"Pauline incorporate's mindfulness, breath, and yoga exercise together. You individualize and make yoga personal for every person. You offer several modification and assistance. This allows people to work at their flexibility and ability level without comparing themselves to others. When you finish class you really take that yoga experience with you.

This way yoga becomes a state of mind as well as body.”

- Mary Beth

"I've been active with sports my whole life. After years of wear and tear compounded by sitting at a desk job all day, I lost a lot of mobility. Since taking your class regularly for the past few months, I am feeling that mobility return and I haven't needed to see the Chiropractor since!"

-Matt

I have truly benefited from the guidance to be good to my body. The methods which includes clear and concise instructions, use of support tools (blocks, bolsters, and straps) to obtain a better and safer pose; and I have learned to relax and enjoy all due to a loving, caring teacher. So very happy to be your student.”

Navigate to Longevity