Be Strong Stay Healthy

Age Well

Destination Longevity

You've tried classes that were too fast, offered vague guidance in a language you didn't understand, and left you befuddled and embarrassed, feeling less than and sweaty from a hot room.

Option-rich yoga, guided at a gentle pace - your pace, practiced consistently is the most effective way to stay strong, protect your joints, and support your long-term health objectives. care about your Quality of Life.

You want to stay mobile. Steady. Trust your body.

Start Your Voyage to the life you deserve today.

Start Where YOU are Now

Hi Friend, I'm Pauline.

I don't have a "perfect instagram yoga body". I started yoga as a part of a "fitness kick". I stayed for how it made me feel. The steadiness and strength it provided and the balance to a chaotic enterprise sales career.Through years of study and teaching - especially working with people navigating stiffness, rebounding from injuries, and the realities of aging - my approach became clear

Through years of study and teaching - especially working with people navigating stiffness, rebounding from injuries, and the realities of aging - my approach became clear:

Yoga supports your life.

A consistent yoga practice guides you to move better, feel stronger, and build trust in your body.

That's how I teach.

Thoughtful. Real Me.

Option-Rich. Care Infused.

Read My Full Story

Start As You Are

Choices to increase flexibility, reduce stiffness, and promote aging well.

Feeling better comes with consistency.

Budget Friendly

Monthly memberships

Single Class Offerings

Afford your future self & make this part of your wellness plan.

Take Me With You

On Demand Library

Any time. Any where.

Choose your favorite class or new weekly content.

What My Students Feel From Their Yoga Practice

"Pauline incorporate's mindfulness, breath, and yoga exercise together. You individualize and make yoga personal for every person. You offer several modification and assistance. This allows people to work at their flexibility and ability level without comparing themselves to others. When you finish class you really take that yoga experience with you.

This way yoga becomes a state of mind as well as body.”

- Mary Beth

"I've been active with sports my whole life. After years of wear and tear compounded by sitting at a desk job all day, I lost a lot of mobility. Since taking your class regularly for the past few months, I am feeling that mobility return and I haven't needed to see the Chiropractor since!"

-Matt

I have truly benefited from the guidance to be good to my body. The methods which includes clear and concise instructions, use of support tools (blocks, bolsters, and straps) to obtain a better and safer pose; and I have learned to relax and enjoy all due to a loving, caring teacher. So very happy to be your student.”

Navigate to Longevity

Option-rich on demand yoga

Built for your body today & the life you desire