The Compass Rose Difference
From Stressed & Disconnected
to Calm, Strong & Fully Present
- Tight, achy, and exhausted
- Running on empty
- Disconnected from your body
- No time for another commitment
- Wondering if you're too stiff for yoga
→
- Calm, grounded, and strong
- One focused hour that restores everything
- Deeply connected — body and mind
- A practice that fits your real life
- Confident in every pose, at every level
Private Yoga Sessions
Exclusive, one-on-one attention designed around your goals, schedule, pace, and body. Your location or ours — beach, home gym, or office.
$95/session | Couples: $159/session
Packages Available
Group Private Yoga
Yoga for friends, families, girls' weekends, or your crew — weekly or as a one-time experience. Perfect for special occasions.
Small Group (3–6): $195/session
Larger groups: +$30/person
Weekly Group Pricing Available
Add on Sound Bath Savasana
Sound Bath
A nervous system reset. Deep rest. Lasting calm. Let sound do what stress won't allow — bring you completely back to yourself.
Private and group sound bath sessions available.
Meet Pauline Brannigan, RYT 500
"I care. I offer options, ensuring everyone succeeds."
Pauline founded Compass Rose Yoga with one belief: that yoga should work for your life — not the other way around. With 500-hour certification and training in Forrest, Yin, Restorative, and Power yoga, she brings deep expertise to every session.
She's worked with beginners who were convinced they were "too stiff," with executives who needed an hour of genuine stillness, and with couples who wanted to share a wellness practice. Every client leaves feeling seen, listened to, and truly supported.
You've worked hard for what you have. Investing in a body that doesn't let you down is simply good sense.
Yoga That Fits Your Life
Private Yoga | Couples | Group | Group
Packages available · Mats & props included · Your location
Your Questions, Answered
I'm not flexible at all. Is private yoga right for me?
Absolutely — and honestly, this is exactly who private yoga is designed for. Flexibility is a result of yoga, not a requirement for it. Pauline meets you where you are, works with your body's current range of motion, and builds from there. Many clients start feeling noticeably different after their very first session.
I barely have time to breathe. How does this fit my schedule?
Private yoga is built around your schedule — not the other way around. Sessions are typically one hour, and you choose when and where. Morning before work, lunch break, evening wind-down — whatever works for your week. We come to you, or meet you at a location that's convenient.
Is private yoga really worth the investment?
Think of it this way: one hour a week of dedicated, personalized practice delivers results that months of drop-in classes may never achieve. You get a program designed specifically for your body and goals, no wasted time on poses that don't serve you, and the kind of focused attention that accelerates progress. For most clients, it's one of the best investments they make in themselves.
Where do sessions take place?
Wherever you're most comfortable. We can come to your home, your vacation rental, a private beach spot, or meet at your office. Amelia Island and the Fernandina Beach area are our home base, and we love bringing yoga to the places that feel most like yours.
Do I need to bring equipment?
Not a thing. Mats and props are included with every session. Just show up in comfortable clothing and an open mind.
What styles of yoga do you offer?
Pauline is trained in Forrest, Yin, Restorative, Trauma informed, and Power yoga — and she blends these approaches based on what your body needs that day. She builds private sessions around your stuck places, injuries, and goals.
Whether you need deep release, strength-building, nervous system reset, or a combination, your session is curated for you.
Not Ready to Book? Stay in Touch.
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