We offer 1:1 meetings with you to understand your goals with our on demand program. You have specific goals or questions? Unsure on how to start or how to modify for a particular stuck part? Want help in building a consistent habit? Or something else that is a nagging question about the membershi...

Compass Rose Yoga offers curated sound baths with crystal sound bowls and ocean drums. Sound healing has been part of the civilizations going back 5000 years to Mesopotamia. Every culture from Tibet to the Aboringinees to Native American has used it in their healing rituals and ceremonies. Toda...