Not ready for a commitment? I get it. We offer a limited number of classes to buy outside the membership. These are a sample of our offerings. They will get you through when your schedule means you can't fit a class in, want to practice home with your dog, or on vacation but want to still practice.

Practice anytime, anywhere .... with care built in to support you.

The Virtual Voyage Membership provides you unlimited access to gentle and yin based Forrest- Inspired yoga classes you can return to again and again or go explore our newest additions.

This membership is designed to speak to:

• Practicing at home at your pace, ability, and comfort (your dog will love you more)

• Bodies crave options and modifications, not pushing to bend into advanced moves

• Travel, whether it is work or play, we are with you and your real schedule & life

You can't fall behind here. Flexibility is a goal not a starting point. Inflexible? Good! You belong here with us.

What you should expect from each session:

• Yoga that meets you where you are through the agency of choice

• Anticipates struggle and provides success options

• Delivered with clear supportive options for movement in every class

• Cares more about how YOU FEEL after every practice and how off the mat it changes your life - long term.

So what type of yoga classes are there?

All classes are curated around the principles of Forrest Yoga created by Ana Forrest. My classes are inspired by her unique teachings that focus on healing and making yoga part of your life. We breathe deeply, practice with honesty and integrity, build strength in our bodies, our minds, and connect to our inner self.

Okay but what are the class descriptions?

• Gentle Yoga: Slow flows for relaxation and flexibility. Flow with ease and time to get from pose to pose. Options geared to success. Learn how props can enhance your experience and make limitations vanish.

• Back Bliss: Therapeutic focus on spine alignment, core stability, and back relief. A strong internal core is the foundation of your independence. If your back and core is cared for regularly, it eliminates so many issues as we age.

• Yin Yoga: Deep holds for tension release and calm. Often referred to as the fountain of youth. Floor based. Prop heavy. Deep Fascia release. Perfect for the beginner and the athlete that is muscle bound and craves flexibility and faster recovery. Yin is all about respecting YOUR body structure and adjusting to how you respond to poses with many options to move toward success and rejuvenation.

• Flexible Lengths: 20-60 minute sessions.

• Curated Sequencing: Success Apex-driven progressions with built-in intentions, honoring your body.

• Personalized Options: With Option Rich Modifications for beginners to advanced, ensuring safe practice.

Outcomes and Results

If the goal is to age well, have independence, freedom of choice - not limited by your body, and generally feel better with ways to manage stress, Why wait to incorporate yoga into your longevity plan?

Yoga is an important part to aging well and continued independence —but it must fit seamlessly into your day and life. That's tough with fixed class times, crowded studios, paid parking, and irregular schedules. Our Virtual Yoga Voyage Membership puts you in control of your own longevity and vitality.

Membership: Monthly renewal; three-month minimum required. (It takes 100 days to cement new patterns into your life)

Why $35 a month? We care about your consistency. Consistency is the only way to curate the longevity and freedom yoga can deliver in your life. I have seen the results with my own eyes with my students that are well over 75 years old and run circles around their chronological peers.

It is priced at the mid point between the average 1-2 yoga classes per month in person classes. We care about you being habitual about your self care.

Want to be confident holding a tree pose on the edge of the Grand Canyon of Yellowstone or anywhere you want to go in the World? And when you do travel, you can take us with you virtually anywhere!

Your membership begins with signing up and taking your first class.