Beginner Ashtanga Yoga: Mastering the Primary Series in 6 Weeks

Join us for a transformative 6-week journey into the foundational Primary Series of Ashtanga Yoga, designed especially for beginners!

Ashtanga Yoga is a dynamic, breath-synchronized practice rooted in ancient traditions, where each session follows the same invigorating sequence of postures (asanas). This fixed flow creates a challenging yet rewarding structure that builds strength, flexibility, and endurance over time—always offering opportunities to "level up" as your body and practice evolve. Beyond the physical, Ashtanga invites a profound mental shift, quieting the mind and guiding you into a state of true moving meditation, where breath and movement become one.

In this beginner-friendly series, we'll break down the Primary Series (also known as Yoga Chikitsa, or "yoga therapy") into manageable segments, making it accessible and enjoyable for yogis of all levels, shapes, and experiences. No prior yoga knowledge is required—just an open heart and a willingness to explore. Each 90-minute class will be led with kindness and thoughtfulness, offering clear, step-by-step explanations of every pose, modifications for different bodies, and gentle encouragement to honor where you are today.

10 Pack Class Membership. Our 10 class pack is a great way to both save and secure a regular commitment to your own self care. They can be used for all regular classes. They are not applicable to Sound Bath Sessions, the Ashtanga Beginner Series, or workshops. Each package includes 1 Guest pass for a New Student.