- Yoga-Not Just A Fad
- Humans have benefited from Yoga for more that 5000 years
- Increased Flexibility
- You are never to old, unfit, or un flexible to imporve you flexibility
- Yoga safely streches your muscles releasing bulit up latic acid, reducing stiffness,
tension, pain, and fatigue.
- Yoga streches all of the soft tissues of your body producing results in flexibility
in extremely short periods of time.
- Increased Strength
- Some styles of Yoga improve muscle tone and endurancce
- Most standing and sitting poses increase core (abdominal) strength.
- Better Posture
- Incresed flexibility, strength, and practice with Yoga Poses, create better posture.
Increased body awareness further helps in this and other areas of general health.
Compass Rose Yaga serving Ogunquit, Wells, Sanford, Kennebunk and Kennebunkport, and York, is just a short drive from Portland Maine and Portsmouth New Hampshire.
See the Schedule page for class times. Class Descriptions page describes classes and levels in depth.
